A guest meditating in the spa at Mandarin Oriental, Guangzhou

Five ways to switch off and relax

Wellness

From virtual gallery-going to art therapy, here’s how to relax and unwind.

The negative impact of smartphones, as well as the expectation to be constantly available, has been well documented, limiting our attentions spans and our ability to be present. Now, more than ever, it’s important to tune out the world and reset every so often, taking stock of what’s worked in our daily routines and making tweaks where unhealthy habits might have formed.


Here, we share five ways to soothe your mind, boost wellbeing and find a fresh perspective.