Fitness & Wellness

Join our rejuvenating yoga class offering a harmonious blend of three distinct styles. Explore the dynamic grace of Full Body Flow Vinyasa, enhancing strength and flexibility. Immerse in Hatha Total Body Awareness, cultivating mindfulness through deliberate postures. Discover serenity with Hatha Morning Balance, harmonizing mind and body for a balanced start. Elevate your well-being through this diverse yoga journey.

A selection of classes concentrating on body weight training, mobility work, core strength, high intensity training and fun bootcamps.

NormaTec compression therapy is at the forefront of the recovery movement and works with athletes and teams across Olympic and elite sports to improve recovery and performance. NormaTec utilises a patented technology that massages the legs, arms, or hips with pneumatic compression to enhance circulation and reduce soreness.

The functional movement treatment is a hybrid treatment experience focusing on mobility, flexibility and stability and can be used to optimise preparation, performance, and recovery as a principal goal. This dynamic treatment experience involves your therapist performing assisted movement techniques alongside movement health technologies to enhance form and function. The perfect treatment to support a full and active life. The Functional Movement Treatment is performed within the spa treatment room and may include the use of the Hypervolt and NormaTec equipment.

The Intelligent Movement Treatment has been designed to help guests improve their posture and mobility through trigger point release work, deep muscle manipulation, stretching and elongation of the muscles. This treatment helps to soften the muscle tissue, release tension, increase circulation and improve overall mobility in the body. Intelligent Movement incorporates the Hypervolt Percussion

Fitness assessments consist of different types of tests and exercises used to determine your overall health and physical fitness level. These tests typically assess your strength, endurance, and flexibility including:

• Body Composition Analysis – indicating your current health condition
• Muscle-Fat Analysis – provides skeletal muscle mass and body fat mass
• Obesity Diagnosis – measures body mass index (BMI), percentage of body fat and waist-to-hip ratio
• Muscle Analysis – measures muscle development
• Body shape graph and body typing
• Nutritional evaluation and weight control