Wellbeing

Lauren Windas is a renowned registered Nutritionist, Naturopath, Author, and co-founder of ARDERE. Lauren is also qualified as a Master Practitioner in eating disorders and obesity and is trained in NLP. She specialises in Chronic Fatigue Syndrome (CFS), post-viral disorders, IBS, and hormonal conditions, weight management and food relationships.

Francy Lema is an expert in Naturopathy, Acupuncture, Yoga, Thai Massage, Therapeutic Massage, Mindfulness, and Breathing exercises. With over a decade of experience and a First-Class honours degree in Psychology, she has earned the trust of celebrities globally. Her expertise encompasses both Eastern and Western practices, providing a comprehensive approach to health and wellness. Her practice seeks to address client’s physical and emotional needs, including navigating trauma memory experiences. Clients seek her for her holistic skillset and understanding of mind-body connection.

Choosing to study Medical Manual Therapy in Budapest, David had the unique opportunity to be one of the last students in the country to be taught by visually impaired tutors. This experience provided him with a distinctive approach to touch and a profound understanding of palpitations in the body. To further enrich his skill set, David also incorporated medical acupuncture into his repertoire.

Leah is a certified Sound Therapist whose holistic treatments are renowned for their transformational and deep inner healing properties. Through her extensive experience, Leah has mastered various powerful ancient healing tools, such as the gong and singing bowls and uses this knowledge in her sessions to induce deep meditation, altered states of consciousness and cellular regeneration.