水疗与健身

8 December

Join us in celebrating the Art of Stillness at the 10th annual Silent Night.

Promoting personal contemplation, mindfulness, and a break from technology, Silent Night—our Group's festive wellness tradition—highlights the importance of dedicating time to quiet reflection.

Experience Silent Yoga, a meditative and introspective form of yoga where the practice is performed without verbal instruction or external sound. This exclusive session is offered complimentary to our in-house guests.

Neelam 童年时并未梦想在身体和心理健康领域有所作为。她最初从事工商管理和国际营销职业。机缘巧合下，她开始习练瑜伽和阿育吠陀，这彻底改变了她的生活。Neelam 拥有20年的瑜伽经验，专注于冥想和调息，目前提供正念、呼吸和自我意识指导，帮助宾客释放内心深处的平静，达到身心平衡。

如果您想舒缓身心，请预订私人瑜伽课程，跟随 Neelam 练习呼吸和冥想。